Depression is a very common problem, but many people are afraid to discuss
it. Unlike physical illnesses, the mental illness of depression can be an
intimidating and overwhelming topic. As a result, there are many myths and
misunderstandings surrounding the signs and symptoms of depression.
Depression can take many forms and manifest itself in different ways for
different people. Some of the most basic and common symptoms of depression
are outlined as follows.
Feeling hopeless may be the first sign of
depression that a person notices. Feelings of hopelessness may show up in
feeling like nothing will ever get better, that life is not worth living,
that a person is trapped, or that there is no point to surviving.
Sadness is another common feeling surrounding depression. A person who
is depressed may feel constantly sad and may or may not experience crying.
Loss of appetite or increase of appetite is another common sign of
depression. As a result of appetite changes, someone suffering from
depression may experience a sudden weight gain or loss.
Exhaustion is an incredibly common symptom. Fatigue may be the result
of not sleeping due to stress, or due to overwhelming feelings of loss or
abandonment.
Sleeping more or sleeping less are signs of mental fatigue caused by
extreme sadness. While a person suffering from depression may sleep
extensively, they may find that they are not well-rested. It's usual to
have restless sleep.
Feeling irritable or easily annoyed may manifest itself in mood swings,
and a depressed person may push away those who are close to them,
including a spouse or a best friend. A person may feel happy for awhile,
then suddenly feel completely devastated just a few minutes later for
seemingly no reason.
A person may experience loss of interest in favorite activities or
hobbies. This can include after-work drinks with the guys, exercising or
running, sports, dancing, or hanging out with friends. Loss of interest in
sex is also a very common manifestation of depression.
Occasionally, someone suffering from poor mental health will also
consider suicide. Perhaps one of the most extreme symptoms, suicidal
thoughts are also one of the most dangerous symptoms. It's extremely
important for anyone who experiences suicidal thoughts to immediately call
someone for help.
Mental health, while not always talked about publicly, should be
considered just as important as physical health. If someone experiences
symptoms of depression, a family practice physician or psychiatrist will
be able to help.
