This question is being asked by millions of people all over the world and
their number is increasing every day.
There are 2 types of diabetes. In
type 1 there is absolute lack of insulin. This is caused when the beta
cells in pancreas, which are responsible for the secretion of insulin,
have been destroyed. On the other hand, in type 2 diabetes insulin is
being produced but the body is resistant to this hormone.
But, why is insulin such a big problem?
The foods we eat every day contain glucose, which is vital for the
body. The thing is that it needs insulin to transport it into the cells.
Without it will never enter the cells, but it will remain in the
bloodstream and after that it will be excreted in the urine.
Diabetes is not just a minor problem. It can lead to nerve pain, heart
attacks, neuropathy and foot problems. High blood sugar can damage the
blood vessels in the eyes and result in blurred vision or even blindness.
Also, it can cause damage in the kidneys.
It's very important to do something about it as soon as possible.
Here are a few simple tips you can follow:
- Lose some weight: the majority of diabetics are overweight. Losing
some pounds will help your body regulate blood sugar.
- Take regular exercise: with exercise you will be able to reduce
cholesterol and triglyceride levels and also control blood pressure.
This is very important if you want to keep your body healthy.
- Get a good night's sleep: studies have shown that people, who sleep
less than 8 hours every night, tend to eat more. If you are a diabetic,
remaining slim is essential. Also by getting sufficient sleep you will
reduce your stress levels.
- Eat foods high in fiber, such as fruits, vegetables and whole grain
breads.
- Don't skip meals: the worst thing you can do is to eat one or two
large meals every day. Try to eat many small meals, to keep your blood
sugar steady throughout the day.
- Stay away from cakes, cookies and candies. Although there isn't
actually any forbidden food for diabetics, these foods can cause a very
rapid increase in the glucose levels. If you can't banish them from your
diet altogether, at least try not to eat them alone. Prefer eating them
immediately after meals.
- Avoid saturated fats, such as cheese and butter.
- Try to monitor the total amount of carbohydrates you eat every day
in order to keep your blood sugar levels in check.
- You should drink alcohol only occasionally.
- Brewer's yeast, broccoli, sage and fenugreek seeds can be very
beneficial.
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